Description
Indulge in this easy garlic chicken recipe, perfect for busy weeknights. Juicy boneless chicken breasts are marinated in a flavorful blend of garlic, soy sauce, and honey, then baked to golden perfection. Ready in just 30 minutes, this dish not only satisfies your cravings but also brings family and friends together around the dinner table. Enjoy a delightful meal that transforms everyday ingredients into a culinary delight.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, mix olive oil, minced garlic, oregano, soy sauce, and honey until well combined.
- Coat the chicken with the marinade and let it sit for at least 15 minutes.
- Place the marinated chicken in the baking dish and pour any remaining sauce over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve hot with steamed veggies or rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 95mg