Description
Discover the vibrant flavors of the 10-Minute Mediterranean Chickpea Salad, a refreshing and nutritious dish that’s perfect for any occasion. Ideal for summer barbecues, quick lunches, or as a healthy side, this salad combines crisp vegetables, creamy feta cheese, and a zesty homemade dressing. Packed with protein and fiber, this colorful salad not only delights the palate but also supports a balanced diet.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/4 cup sliced kalamata olives
- 1/4 cup crumbled feta cheese
- Fresh parsley, chopped (1/4 cup)
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the drained chickpeas with cucumber, cherry tomatoes, bell pepper, olives, feta cheese, and parsley.
- In a mason jar, add olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Secure the lid and shake vigorously until well combined.
- Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- Serve immediately or chill in the refrigerator before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 10mg