Description
Experience a burst of Mediterranean flavors with this 10-Minute Mediterranean Chickpea Salad, a vibrant and quick dish perfect for any occasion. Packed with protein-rich chickpeas, crisp vegetables, and creamy feta, this salad offers a refreshing balance of nutrients and tastes. The homemade zesty dressing ties everything together, creating a delightful meal that can be served as a main dish or a healthy side. Ideal for summer picnics, barbecues, or a light lunch, this salad is not only easy to prepare but also visually appealing with its colorful ingredients. Impress your guests or enjoy it solo; either way, you’ll love the taste and simplicity of this scrumptious salad.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Drain and rinse the chickpeas before placing them in a large mixing bowl.
- Add chopped cucumber, sliced cherry tomatoes, diced red bell pepper, sliced olives, chopped onion, crumbled feta cheese, and parsley.
- In a mason jar, combine olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Shake well until emulsified.
- Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg