Description
Indulge in the creamy goodness of avocado feta protein dip, a quick snack that’s perfect for any occasion. This vibrant dip combines the rich flavors of ripe avocados and tangy feta cheese, creating a delightful spread that pairs beautifully with fresh veggies, crunchy crackers, or toasted bread. Whether you’re hosting a party or looking for a nutritious weekday snack, this versatile recipe is sure to impress. In just 10 minutes, you can whip up this crowd-pleaser that’s not only delicious but also packed with healthy fats and protein. Customize it with your favorite herbs and spices for an extra layer of flavor!
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut the avocado in half and remove the pit. Mash the flesh in a mixing bowl until smooth yet slightly chunky.
- Add feta cheese, Greek yogurt, lemon juice, and olive oil to the mashed avocado. Mix until creamy with some texture remaining.
- Season with salt and pepper according to your taste and stir well.
- Transfer to a serving bowl and enjoy immediately with fresh vegetables or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 2g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg