Description
Baked Feta Salmon is a delightful Mediterranean-inspired dish that transforms simple ingredients into a vibrant and flavorful meal. This easy recipe combines succulent salmon, creamy feta cheese, sweet cherry tomatoes, tangy olives, and aromatic garlic, all baked together to create a one-pan wonder. Ready in just 20 minutes, it’s perfect for busy weeknights or impressing guests at a dinner party. The combination of fresh flavors and healthy ingredients makes this dish not only satisfying but also nutritious. Pair it with your choice of grains or salads for a complete and wholesome meal.
Ingredients
Scale
- 6 ounces MOWI Essential Fresh Atlantic Salmon
- 1 cup cherry tomatoes (quartered)
- ¼ cup green pepper (chopped)
- ¼ cup red onion (chopped)
- 2 tablespoons crumbled feta cheese
- 2 tablespoons kalamata olives (pitted)
- 1 garlic clove (pressed)
- 1 tablespoon extra virgin olive oil
- Fresh basil (for garnish)
Instructions
- Preheat your oven to 400°F.
- In an oven-safe dish, combine cherry tomatoes, green peppers, red onions, feta cheese, kalamata olives, pressed garlic, half of the salt, and oregano; drizzle with olive oil and toss to combine.
- Nestle the salmon in the center of the vegetable mixture; sprinkle the remaining oregano and crushed red pepper on top.
- Bake for about 15 minutes until the salmon is cooked through and vegetables are tender.
- Garnish with fresh basil before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg