Description
Cold and creamy Banana Peach Smoothies are the perfect way to start your day or refresh your afternoon! With just five simple ingredients, this nutritious blend combines ripe bananas and sweet peaches for a deliciously satisfying treat. Whether you’re rushing out the door in the morning or enjoying a mid-afternoon snack, these smoothies are quick to make and customizable to suit your taste. Packed with protein from Greek yogurt, they provide energy and nutrients while being irresistibly tasty.
Ingredients
Scale
- 1 cup whole milk (or preferred milk alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients for smooth blending.
- In a high-speed blender, add ingredients in this order: whole milk, Greek yogurt, banana, frozen peaches, and maple syrup/honey.
- Blend until smooth, about 30-60 seconds.
- Pour into glasses and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 24g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg