Description
BBQ Chicken Skewer Salad is a vibrant, flavor-packed dish that combines juicy grilled chicken with fresh vegetables, making it perfect for summer gatherings, picnics, or family dinners. This salad showcases smoky BBQ chicken skewers atop a bed of crisp romaine lettuce, drizzled with a creamy dressing. It’s not only easy to prepare but also highly customizable, allowing you to add your favorite veggies and proteins. With its delightful blend of flavors and textures, this salad is sure to impress at any occasion.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 4 ears corn
- 8 cups thinly sliced romaine lettuce
- 16 ounces quartered grape tomatoes
- 1 avocado (diced)
- 2 cups BBQ sauce (divided)
- Fresh herbs (cilantro, basil, dill)
- avocado oil
- egg
- coconut milk
- lemon juice
Instructions
- Soak wooden skewers in water for 30 minutes. Cut chicken into uniform pieces and marinate in avocado oil and salt.
- Thread marinated chicken onto skewers and grill over medium-high heat for 10-15 minutes, brushing with BBQ sauce during the last few minutes.
- Prepare the dressing by whisking together all dressing ingredients until smooth.
- Assemble the salad with lettuce as the base, topped with corn, green onions, grape tomatoes, black beans, grilled chicken skewers, and drizzle generously with dressing.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 384
- Sugar: 6g
- Sodium: 725mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg