Description
Caribbean Jerk Chicken with Pineapple Salsa is a vibrant and tantalizing dish that captures the essence of tropical flavors in every bite. This recipe features marinated chicken infused with a perfect balance of sweet and spicy notes, grilled to juicy perfection, and complemented by a refreshing pineapple salsa that adds zest and brightness. Ideal for summer gatherings or cozy weeknight dinners, this flavorful dish is sure to impress family and friends alike. With minimal prep time and easy-to-follow steps, you can enjoy a taste of the Caribbean right at home.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ⅓ cup olive oil
- Juice of 2 limes
- 2 teaspoons minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon onion powder
- ½ teaspoon nutmeg
- 3 teaspoons allspice
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon honey
- 1 cup diced pineapple
- ½ onion, diced
- Handful cilantro, roughly chopped
- 1 jalapeno, diced (optional)
- Juice of 1 lime (for salsa)
- 2 teaspoons honey (for salsa)
- Salt to taste (for salsa)
Instructions
- Prepare the Marinade: In a medium bowl, mix olive oil, lime juice, garlic, soy sauce, onion powder, nutmeg, allspice, red pepper flakes, and honey. Coat chicken breasts well in the marinade and refrigerate for at least 30 minutes.
- Make the Salsa: Combine diced pineapple, onion, cilantro, jalapeño (if using), lime juice, honey, and salt in a bowl. Mix well and chill until serving.
- Cook the Chicken: Preheat your grill or skillet over medium heat. Remove chicken from marinade (discard excess) and grill for 6-8 minutes per side until fully cooked.
- Serve: Top grilled chicken with pineapple salsa and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg