Description
Discover the deliciousness of a Chicken and Vegetables Skillet, an ideal meal for busy weeknights. This colorful dish features tender chicken breasts sautéed with a vibrant mix of bell peppers, zucchini, and onions, all brought together by a savory soy sauce blend. In under 30 minutes, you can create a satisfying dinner that not only looks great on your plate but is also packed with nutrients. With endless customization options for vegetables and spices, this recipe ensures you can cater it to your taste preferences. Perfect for families or solo diners alike, this skillet meal makes healthy eating effortless and enjoyable.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Bell peppers (any color)
- 1 medium zucchini
- 1 onion (yellow or red)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
Instructions
- Wash and chop vegetables into bite-sized pieces; slice chicken into strips.
- Heat olive oil in a large skillet over medium heat.
- Add chicken strips, seasoning with salt and pepper; cook until browned (5-7 minutes).
- Toss in chopped bell peppers, zucchini, and onion; sauté for another 5-6 minutes until softened.
- Combine soy sauce with any preferred spices in a small bowl; pour over the skillet mixture.
- Stir well and cook for an additional couple of minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg