Description
Chocolate Black Bean Brownie Bites are a deliciously indulgent yet guilt-free treat that will satisfy your chocolate cravings without compromising your health. These fudgy brownie bites are made with black beans, which add a surprising boost of protein and fiber while keeping the texture rich and moist. Perfect for parties, snacks, or a quick dessert, these treats can be whipped up in just 30 minutes. They are gluten-free and easily customizable to fit various dietary preferences. With their intense chocolate flavor, you’ll forget they’re healthy! Enjoy them warm or topped with your favorite accompaniments like vanilla ice cream or fresh berries.
Ingredients
- Canned black beans (low-sodium)
- Unsweetened cocoa powder
- Maple syrup or honey
- Eggs
- Vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish or line it with parchment paper.
- In a food processor, blend drained black beans, cocoa powder, maple syrup (or honey), eggs, and vanilla extract until smooth.
- If desired, mix in chocolate chips or nuts for added texture.
- Pour the batter into the prepared dish and spread evenly. Bake for 20-25 minutes until a toothpick comes out clean.
- Let cool for 10 minutes before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie bite (30g)
- Calories: 100
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg