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Chocolate Peanut Butter Smoothie Bowl

Chocolate Peanut Butter Smoothie Bowl


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  • Author: Jennifer
  • Total Time: 5 minutes
  • Yield: Serves 1

Description

Indulge in a rich and creamy Chocolate Peanut Butter Smoothie Bowl that’s both nutritious and satisfying. This delightful treat is perfect for breakfast or a guilt-free dessert, satisfying your sweet tooth without compromising your health goals. Made with frozen bananas and creamy peanut butter, this vegan and gluten-free recipe is quick to whip up—ideal for busy mornings or a refreshing afternoon snack. Customize your bowl with an array of toppings, from fresh fruits to crunchy granola, making each serving uniquely yours. Enjoy the luscious flavor reminiscent of soft serve ice cream while nourishing your body with wholesome ingredients.


Ingredients

Scale
  • 2 large frozen bananas
  • 2 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 1/4 cup non-dairy milk
  • Optional: dates or maple syrup, vanilla extract

Instructions

  1. In a high-speed blender, combine frozen bananas, peanut butter, cocoa powder, non-dairy milk, and optional sweeteners.
  2. Blend until smooth and creamy. Stop to scrape down the sides as needed.
  3. Pour into a bowl and add your favorite toppings like chopped peanuts, banana slices, or granola.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 390
  • Sugar: 25g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg