Description
Cottage Cheese Pasta Sauce is a creamy, high-protein delight that elevates any meal in just 10 minutes. Perfect for those following low-carb or keto diets, this sauce combines cottage cheese with flavorful seasonings to create a rich and satisfying dish. Whether you serve it over your favorite pasta, drizzle it on roasted vegetables, or use it as a dip for fresh veggies, this versatile sauce is an ideal choice for busy weeknights or casual gatherings. Plus, it’s gluten-free and customizable to suit your taste preferences. Elevate your dining experience with this nutritious and delicious sauce!
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 1/2 cup unsweetened almond milk (or milk of choice)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a medium pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with sautéed garlic. Stir well and cook on low heat for 3-5 minutes until warmed through.
- Adjust seasoning as needed before serving over pasta or using as a dip.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 30mg