Description
Cranberry Walnut Quinoa Salad is a vibrant and nutritious dish that beautifully balances sweet and savory flavors. This delightful salad combines fluffy quinoa, tart dried cranberries, and crunchy walnuts, making it not only delicious but also an excellent source of protein and healthy fats. Perfect for any occasion, whether as a main course or a side dish, this salad is quick to prepare in just 25 minutes. Its versatility allows you to customize it with your favorite vegetables or proteins, making it a go-to option for busy weeknights or festive gatherings. Enjoy this gluten-free delight that everyone will love!
Ingredients
Scale
- 1 cup quinoa
- 1 1/2 cups water
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, combine rinsed quinoa and water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- Allow quinoa to cool to room temperature before mixing.
- In a large bowl, combine cooled quinoa with cranberries, walnuts, red onion, parsley, and feta cheese (if using).
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper; then pour over the salad mixture and toss gently.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 275
- Sugar: 7g
- Sodium: 75mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg