Description
Crispy Parmesan Roasted Cauliflower is a delightful and healthy dish that transforms simple cauliflower into a crunchy, savory treat. Ready in under 30 minutes, this recipe features tender florets coated with a rich blend of Parmesan cheese and breadcrumbs, roasted to perfection for an irresistible crunch. Ideal as a quick snack or a flavorful side dish for any meal, it’s perfect for busy weeknights or entertaining guests. Plus, it’s low-carb and can easily be adapted for gluten-free diets, making it a versatile choice that everyone will love. Enjoy your guilt-free indulgence with this mouthwatering recipe!
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- 0.5 cup grated Parmesan cheese
- 0.33 cup breadcrumbs or almond flour
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry the cauliflower; cut into evenly-sized florets.
- In a large bowl, toss florets with olive oil, garlic powder, smoked paprika, salt, and pepper until well-coated.
- Add Parmesan cheese and breadcrumbs (or almond flour); toss until evenly coated.
- Spread florets on the baking sheet in a single layer and roast for 25–30 minutes, flipping halfway through.
- For extra crunchiness, broil for an additional 2–3 minutes if desired.
- Garnish with chopped parsley or lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg