Description
Roasted pumpkin seeds are a deliciously crunchy snack that captures the essence of fall. With their golden-brown color and customizable flavors, these seeds are not only easy to make but also packed with nutrients. Perfect for Halloween gatherings or cozy nights in, this recipe transforms simple pumpkin seeds into a crowd-pleasing treat that everyone will love.
Ingredients
- Fresh Pumpkin Seeds
- Olive Oil
- Sea Salt
- Optional Spices (garlic powder, paprika, cayenne pepper)
Instructions
- Preheat your oven to 300°F (150°C). Rinse fresh pumpkin seeds under cold water to remove any pulp and pat them dry.
- In a mixing bowl, combine the dried seeds with 2 tablespoons of olive oil and sea salt. Add optional spices if desired.
- Spread the seasoned seeds evenly on a lined baking sheet, ensuring they’re not crowded.
- Bake for 20-30 minutes, stirring every 10 minutes until they turn golden brown.
- Allow to cool completely before serving or storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 151
- Sugar: 0.4g
- Sodium: 5mg
- Fat: 13g
- Saturated Fat: 1.8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg