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Cucumber Edamame Salad

Cucumber Edamame Salad


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Cucumber Edamame Salad is a refreshing and nutritious dish that’s perfect for any occasion. Bursting with vibrant colors and flavors, this salad combines crisp cucumbers and protein-packed edamame, all tossed in a zesty dressing that tantalizes the taste buds. Whether you’re hosting a summer barbecue or simply seeking a light meal, this salad is quick to prepare and can be customized to suit your preferences. Enjoy it as a side dish or make it the star of your lunch—this delightful recipe is sure to impress family and friends alike.


Ingredients

Scale
  • 2 English cucumbers, diced
  • 1 (12 oz) package shelled edamame, thawed
  • 1 cup green onion, chopped
  • 1 handful fresh cilantro, chopped
  • For the dressing: neutral oil, rice wine vinegar, tamari (or soy sauce), toasted sesame oil, maple syrup, chili onion crunch (or chili paste), garlic, ginger, salt

Instructions

  1. Dice the cucumbers into small pieces and place them in a large bowl. Add the thawed edamame, green onion, and cilantro.
  2. In a separate small bowl, mix together all dressing ingredients until well combined. Taste and adjust if necessary.
  3. Pour the dressing over the salad mixture and toss until everything is evenly coated. Serve immediately or chill for 30 minutes to enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 140
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg