Description
Baked Greek Yogurt Chicken is a flavor-packed dish that transforms ordinary chicken into a succulent, zesty delight. Marinated in creamy Greek yogurt with fresh lemon juice and aromatic herbs, this recipe ensures tender and juicy chicken every time. Perfect for family dinners or meal prepping, this easy-to-follow recipe will bring Mediterranean flair to your table without the hassle.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons fresh lemon juice
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix Greek yogurt, lemon juice, minced garlic, oregano, salt, and pepper until smooth.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Ensure it’s well-coated; refrigerate for at least 1 hour (overnight for best results).
- Arrange marinated chicken in the baking dish and drizzle with olive oil. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let chicken rest for 5 minutes before serving. Drizzle remaining sauce from the baking dish over the chicken and garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken breast (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 115mg