Description
Keto Breakfast Casserole is a delicious, low-carb dish that combines the savory flavors of bacon, eggs, and cheese with nutrient-rich veggies. Perfect for busy mornings or leisurely brunches, this simple one-dish meal is not only satisfying but also easy to prepare. Enjoy a hearty breakfast that will keep you energized throughout the day while delighting your taste buds!
Ingredients
Scale
- 8 large eggs
- 6 slices of bacon
- 1 cup shredded cheddar cheese
- 1 cup spinach (fresh or frozen)
- 1 diced bell pepper (red or green)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a skillet over medium heat, cook the bacon until crispy (about 5-7 minutes). Remove and drain on paper towels, reserving some grease.
- Sauté the diced bell peppers and spinach in the reserved bacon grease for about 3 minutes until tender.
- In a large bowl, whisk the eggs with salt and pepper until well combined.
- Crumble the cooked bacon into the egg mixture along with sautéed veggies and shredded cheddar cheese. Stir gently to combine.
- Pour the mixture into the greased baking dish. Bake for 25-30 minutes until puffed up and golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/8 casserole (approximately 140g)
- Calories: 290
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 320mg