Description
Keto White Chicken Chili is a creamy, comforting dish that merges rich flavors with low-carb goodness. This hearty chili features tender chicken simmered in a velvety broth, complemented by zesty spices and vibrant toppings. Perfect for cozy nights, game days, or gatherings, this dish satisfies your comfort food cravings while keeping you aligned with your keto goals.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic
- 1 medium onion
- 1 green bell pepper
- 4 cups low-sodium chicken broth
- 8 oz cream cheese
- 1 tsp cumin
- 1 tsp chili powder
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and mincing the garlic and onion.
- In a large pot over medium heat, add olive oil; sauté onion and bell pepper until soft (about 5 minutes), then stir in garlic until fragrant.
- Add chopped chicken, cumin, and chili powder; cook until chicken is no longer pink (around 7 minutes).
- Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for about 10 minutes.
- Stir in softened cream cheese until fully melted into the chili.
- Serve hot with shredded cheese, sour cream, and jalapeños if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg