Description
Pan Fried Tilapia is a quick and flavorful seafood dish that transforms tilapia fillets into a crispy delight. Coated in a golden crust and seasoned with garlic and spices, this recipe is perfect for busy weeknights or casual dinner gatherings. Serve it with fresh vegetables or rice for a wholesome meal that’s ready in minutes. Experience the joy of cooking with this simple yet satisfying recipe that will impress your family and friends.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup all-purpose flour (or gluten-free alternative)
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 3 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Gather all ingredients. If using frozen tilapia, thaw completely and pat dry.
- In a shallow bowl, mix flour, garlic powder, cayenne pepper, salt, and pepper.
- Coat each tilapia fillet in the seasoned flour mixture, shaking off excess.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Cook fillets for 3-4 minutes on each side until golden brown.
- Remove from skillet and drain on paper towels. Serve with fresh lemon juice.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 tilapia fillet (120g)
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg