Description
Pot Weight Loss Soup is a nourishing and flavorful blend of vibrant vegetables and aromatic spices. Each bowl offers a comforting experience while being low in calories, making it an ideal choice for chilly evenings or a light lunch. Packed with nutrients, this soup not only satiates hunger but also supports your weight loss journey. Enjoy it solo or pair it with crusty bread for a satisfying meal that warms both body and soul.
Ingredients
- Carrots
- Celery
- Onion
- Garlic
- Canned diced tomatoes
- Low-sodium vegetable broth
- Fresh spinach
- Thyme, basil, and black pepper
Instructions
- Chop carrots, celery, and onion into small pieces; mince garlic.
- In a large pot over medium heat, add olive oil and sauté onions and garlic until soft (about 3 minutes).
- Add chopped carrots and celery; cook for 5 minutes until slightly softened.
- Stir in canned tomatoes with juice and vegetable broth; bring to a gentle boil.
- Season with thyme, basil, and black pepper; simmer on low heat for 20 minutes.
- Lastly, add fresh spinach just until wilted (about 2 minutes). Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg