Description
Seafood Creole is a mouthwatering dish that brings the vibrant flavors of Louisiana right to your table. Succulent shrimp and tender white fish are simmered in a rich, spicy tomato sauce infused with aromatic vegetables and Cajun spices. This hearty meal is not only visually stunning but also bursting with flavor, making it perfect for family gatherings or cozy nights in. Serve it over fluffy rice or with crusty bread to soak up every last drop of the delectable sauce.
Ingredients
- Fresh shrimp (peeled and deveined)
- White fish fillets (like cod or tilapia)
- Canned diced tomatoes
- Bell peppers (red and green)
- Yellow onion
- Fresh garlic
- Cajun seasoning
- Olive oil
- Salt and pepper
Instructions
- Chop the onion, bell peppers, and garlic.
- Heat olive oil in a large skillet over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- Add minced garlic and Cajun seasoning; cook for 1 minute until fragrant.
- Stir in canned diced tomatoes with juice; let simmer for 10 minutes.
- Add shrimp and fish; cook until seafood is opaque (about 5 minutes).
- Season with salt and pepper to taste. Serve over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 170mg