Description
Zucchini Noodle Chow Mein is a fresh and flavorful twist on the classic stir-fried noodle dish. This healthy recipe replaces traditional noodles with spiralized zucchini, creating a light yet satisfying meal. Bursting with vibrant vegetables and savory sauces, this dish is perfect for quick weeknight dinners or impressing guests at your next gathering. Enjoy a guilt-free indulgence that will leave your taste buds dancing!
Ingredients
Scale
- 2 medium zucchinis
- 1 medium carrot
- ½ bell pepper
- 4 green onions
- 3 garlic cloves
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (or vegetarian option)
- 2 tablespoons sesame oil
- Chili paste to taste
Instructions
- Spiralize the zucchinis into noodle shapes and set aside.
- Julienne the carrot and slice the bell pepper into strips. Chop green onions.
- Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Stir-fry carrots and bell peppers for about three minutes until tender-crisp.
- Add zucchini noodles, soy sauce, oyster sauce, and chili paste. Stir gently for another two to three minutes until zoodles are tender yet firm.
- Serve immediately, garnished with extra green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg