Description
No Bake Cherry Pecan Chia Energy Bites are a deliciously nutritious snack that fuels your day without the need for cooking. These bite-sized treats combine the sweetness of dried cherries, the crunch of pecans, and the health benefits of chia seeds, making them perfect for busy mornings, post-workout replenishment, or as a midday pick-me-up.
Ingredients
- Chia seeds
- Dried cherries
- Pecans
- Peanut butter or almond butter
- Honey or maple syrup
- Old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine chia seeds, dried cherries, chopped pecans, and oats.
- In another bowl, mix peanut butter and honey until smooth; microwave if needed.
- Pour the wet mixture over the dry ingredients and mix thoroughly until well combined.
- Roll mixture into bite-sized balls using a tablespoon or cookie scoop.
- Chill on a parchment-lined baking sheet for at least an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg