Description
Greek Chicken Bowls deliver a vibrant burst of Mediterranean flavors, featuring tender marinated chicken, fresh vegetables, and creamy tzatziki sauce. This dish is ideal for any occasion, from casual weeknight dinners to festive gatherings. Not only are these bowls visually appealing, but they’re also packed with nutrients, ensuring every bite is both satisfying and delicious.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh garlic
- Freshly squeezed lemon juice
- Plain Greek yogurt
- Cucumber
- Olive oil
- Dried oregano
- Fresh vegetables (tomatoes, lettuce, olives)
- Feta cheese
Instructions
- In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
- Add chicken breasts to the marinade and refrigerate for at least 1 hour.
- Cook marinated chicken on a preheated grill or skillet over medium-high heat for 6-7 minutes per side until fully cooked (internal temperature of 165°F).
- While the chicken cooks, prepare tzatziki by mixing Greek yogurt with grated cucumber (squeeze excess water), minced garlic, lemon juice, salt, and dill.
- Once the chicken is cooked and slightly cooled, slice it and assemble bowls with salad greens or rice as the base. Top with chicken slices, tzatziki sauce, diced tomatoes, cucumbers, olives, and feta cheese.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg