Description
Dive into the vibrant world of flavors with this Gluten-Free Spicy Peanut Cucumber Salad – jesslovescooking! This refreshing dish combines the crispness of cucumbers with a creamy, spicy peanut dressing that’s perfect for summer gatherings, barbecues, or a light dinner. In just 15 minutes, you can whip up this nutritious salad that’s not only gluten-free but also packed with healthy fats and fresh vegetables. Enjoy its crunchy texture and zesty taste while satisfying your cravings without compromising on flavor.
Ingredients
Scale
- 2 large English cucumbers
- 1/2 cup toasted chopped peanuts
- 2 tbsp creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 2 garlic cloves
Instructions
- Wash and slice cucumbers into rounds about 1/3 inch thick. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
- In a separate bowl, whisk together soy sauce, rice vinegar, peanut butter, honey, minced garlic, crushed red pepper flakes, and black pepper until smooth.
- Drain excess liquid from cucumbers and combine with peanuts and parsley in a large bowl.
- Pour the dressing over the cucumber mixture and toss gently to coat evenly.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg