Description
Indulge in the vibrant flavors of our Hawaiian Chicken Sheet Pan Meal, a perfect blend of sweet and savory that brings the taste of the tropics to your dinner table. This Whole30, Paleo, and low-carb dish is not just delicious but also incredibly easy to prepare. With bright bell peppers, juicy pineapple, and tender chicken all roasted together on a single sheet pan, you’ll have a nutritious meal ready in no time—ideal for busy weeknights or casual gatherings. Enjoy its versatility by pairing it with cauliflower rice for a low-carb option or quinoa for added texture. This recipe guarantees minimal cleanup and maximum flavor!
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs (cubed)
- 1/4 tsp salt
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 1/2 red onion (chunked)
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbs avocado oil
- Juice of 1 lime
- Fresh cilantro and white sesame seeds (for garnish)
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with avocado oil.
- Mix cubed chicken with salt and avocado oil in a bowl until evenly coated.
- Add diced bell peppers, onion, and Hawaiian BBQ sauce to the bowl; mix well.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks to the pan and bake for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Squeeze fresh lime juice over the dish, garnish with cilantro and sesame seeds, then serve.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 8g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg