Description
Indulge in the tropical bliss of this Healthy Pineapple Smoothie Recipe. With just five simple ingredients, this creamy and delicious smoothie is perfect for breakfast, a refreshing snack, or a post-workout boost. Enjoy the delightful combination of pineapple and banana that not only satisfies your taste buds but also nourishes your body. In just five minutes, you can whip up a nutritious drink that transports you to a sunny paradise with every sip. It’s family-friendly, quick to prepare, and versatile enough to enjoy any time of day!
Ingredients
Scale
- 14 ounces lite coconut milk (1 ½ cups)
- 1 frozen banana
- 2 cups frozen pineapple
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Begin by adding the coconut milk to your high-powered blender.
- Next, layer in the frozen banana and pineapple.
- Add honey and vanilla extract for sweetness.
- Blend on low speed initially, then gradually increase to high speed using a tamper to ensure even mixing.
- Blend until smooth and creamy, about 30-60 seconds.
- Serve immediately in glasses or bowls.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 12 oz)
- Calories: 270
- Sugar: 35g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg