Description
High Protein Chili is a comforting and nutritious dish that combines lean meat, hearty beans, and colorful vegetables. This one-pot wonder is perfect for chilly nights, game day get-togethers, or meal prep sessions. With its robust blend of spices and rich flavors, each bowl promises to warm your heart and satisfy your cravings. Gather around the table with loved ones and enjoy this delicious chili that not only fuels your body but also creates lasting memories.
Ingredients
Scale
- 1 lb lean ground beef (90% lean) or ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 bell peppers (red and green), chopped
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 1 can (28 oz) diced tomatoes (fire-roasted for extra flavor)
Instructions
- In a large pot over medium heat, brown the lean ground beef or turkey for about five minutes.
- Add chopped onions and bell peppers; sauté until softened (about five minutes).
- Stir in minced garlic and chili powder; cook for one additional minute until fragrant.
- Pour in the diced tomatoes (with juices) and drained beans; stir to combine.
- Reduce heat to low, cover, and let simmer for at least 30 minutes to allow flavors to meld.
- Serve hot topped with sour cream and shredded cheddar cheese.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg