Description
Creamy, high protein chicken enchiladas with white sauce are a nutritious twist on a beloved classic. These enchiladas are filled with shredded chicken and Greek yogurt, delivering a protein-packed meal that’s perfect for family dinners or meal prep. With simple ingredients and easy preparation, this dish can be customized to suit your taste, whether you prefer extra veggies or different toppings. Enjoy the comforting flavors that will satisfy both kids and adults alike, making it an ideal choice for any gathering.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a bowl, mix shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir in 1/4 cup of cheese.
- In another bowl, whisk Greek yogurt with milk until smooth; season as desired.
- Preheat oven to 375°F (190°C). Grease a baking dish and pour some white sauce at the bottom.
- Warm tortillas until pliable. Fill each tortilla with chicken mixture, roll tightly, and place seam-side down in the dish.
- Top with remaining white sauce and cheese. Bake for 25-30 minutes until bubbly and golden.
- Let rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 60mg