Description
Baked Sweet and Sour Chicken is a delightful fusion of tender chicken, vibrant bell peppers, and juicy pineapple, all enveloped in a tangy sauce that will tantalize your taste buds. This easy-to-make dish is perfect for busy weeknights or festive gatherings, bringing family and friends together for an unforgettable meal. With its mouthwatering aroma and colorful presentation, it’s bound to become a staple at your table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cups fresh bell peppers (red, yellow, green)
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- Chop the bell peppers into bite-sized pieces.
- In a bowl, whisk together brown sugar, soy sauce, rice vinegar, garlic powder, and pineapple juice.
- Arrange the chicken in the baking dish, sprinkle with chopped peppers and pineapple chunks, then pour the sauce over everything.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast with vegetables and sauce (approximately 200g)
- Calories: 350
- Sugar: 12g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg