Description
Broccoli and Mushroom Stir Fry is a colorful, quick meal that unites fresh broccoli florets with earthy mushrooms in a savory sauce. Ready in under 30 minutes, this dish is perfect for busy weeknights. The delightful explosion of flavors will satisfy your cravings while keeping health in mind. Customize it with any veggies you have on hand for a unique touch!
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup sliced mushrooms (cremini or shiitake)
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- 1 teaspoon fresh ginger, grated
Instructions
- Prep your veggies by washing and chopping the broccoli into bite-sized pieces and slicing the mushrooms.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and grated ginger; sauté for about one minute until fragrant.
- Toss in the broccoli and mushrooms; stir-fry for five minutes until tender yet vibrant.
- Mix soy sauce with cornstarch slurry; pour over the vegetables and cook for another few minutes until coated.
- Drizzle sesame oil over the stir fry, mix well, and serve warm over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg