Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Dragon Fruit Smoothie Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Indulge in a vibrant Dragon Fruit Smoothie Bowl that turns your breakfast routine into a tropical escape. This refreshing recipe blends creamy dragon fruit, frozen bananas, and coconut milk into a deliciously nutritious treat. The striking pink hue, adorned with colorful toppings, makes it not just a feast for your taste buds but also a stunning visual delight—perfect for impressing friends or enjoying solo!


Ingredients

Scale
  • 1 cup ripe dragon fruit (flesh)
  • 1 medium banana (frozen)
  • 1/2 cup coconut milk
  • Honey or agave syrup (to taste)

Instructions

  1. Gather all ingredients and chop the banana into chunks.
  2. Blend the dragon fruit flesh, banana slices, and coconut milk until smooth.
  3. Taste and adjust sweetness with honey or agave if desired; blend briefly to combine.
  4. Pour into a bowl and top with granola and fresh fruits like sliced kiwi or strawberries.
  5. Serve immediately and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 200
  • Sugar: 20g
  • Sodium: 30mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg