Description
Indulge in a warm bowl of Healthy Tuscan Vegetable Soup, where vibrant vegetables and aromatic herbs come together in a savory broth. This soup is not only quick to prepare but also packed with nutrients, making it perfect for busy weeknights or cozy gatherings. Each spoonful offers a delightful blend of flavors that will transport you to the sun-drenched streets of Tuscany. Enjoy it on its own or paired with crusty bread for a complete meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 medium zucchini, sliced
- 1 red bell pepper, diced (seeds removed)
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 teaspoon dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
- 1 cup fresh spinach or kale
- Juice of 1 lemon
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onion until translucent (about 5 minutes).
- Add minced garlic and cook for another minute until fragrant.
- Stir in diced carrots, zucchini, and red bell pepper; cook for about 5 minutes until softened.
- Pour in vegetable broth and diced tomatoes; stir in Italian herbs along with salt and pepper.
- Bring to a gentle simmer and cook for 20 minutes to allow flavors to meld.
- During the last 5 minutes of cooking, mix in spinach or kale and squeeze lemon juice over the soup before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg