Description
Hot Honey Chicken Bowls are a delightful blend of sweet and spicy flavors, perfect for busy weeknights or impressing guests. This easy-to-make dish features tender chicken glazed with a sticky hot honey sauce, fresh garlic, and red pepper flakes, served over rice or quinoa. Customize your bowls with your favorite veggies for a satisfying meal that will leave everyone craving more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh garlic (minced)
- Hot honey
- Red pepper flakes
- Olive oil
- Low-sodium soy sauce
- Brown sugar
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- Heat olive oil in a large pan over medium heat; cook chicken until golden brown (5-7 minutes per side).
- In a bowl, mix soy sauce, hot honey, brown sugar, minced garlic, and red pepper flakes to create the sauce.
- Pour the sauce over the browned chicken in the pan, transfer to the baking dish, and bake for 15-20 minutes until cooked through.
- Let sit for a few minutes before slicing; serve over rice or quinoa with any remaining sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 18g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg