Description
Savor the vibrant flavors of our Low Carb Chicken Broccoli Skillet, a quick and healthy meal perfect for busy weeknights. This one-pan dish features tender chicken and fresh broccoli sautéed in a savory sauce that will tantalize your taste buds. Not only is it nutritious, but its colorful presentation makes it an ideal choice for family dinners or meal prep. Enjoy this satisfying recipe that keeps carbs low while delivering exceptional flavor!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh broccoli florets
- 3–4 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 1 teaspoon sesame oil
Instructions
- Wash and chop chicken and broccoli into bite-sized pieces.
- In a large skillet over medium heat, add olive oil. Once hot, add diced chicken and season with salt and pepper.
- Sauté chicken until golden brown (about 5 minutes), stirring occasionally.
- Add minced garlic and broccoli to the skillet; cook until broccoli starts to soften (about another 5 minutes).
- Pour in soy sauce and chicken broth, mixing well to coat all ingredients.
- Simmer for an additional 5 minutes until broccoli is tender yet bright green; drizzle with sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 115mg