Description
Mediterranean Chicken Patties are a deliciously healthy dish that brings the vibrant flavors of the Mediterranean to your table. These juicy patties combine ground chicken with fresh herbs, zesty lemon, and aromatic spices, creating a mouthwatering experience in every bite. Perfect for any occasion, serve them as a main course, appetizer, or in wraps, paired with tzatziki sauce or a refreshing salad for a complete meal that will impress family and friends.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh parsley
- Fresh mint
- Garlic cloves
- Ground cumin
- Lemon zest
- Breadcrumbs
- Olive oil
Instructions
- Preheat your skillet over medium heat with olive oil.
- Finely chop parsley and mint.
- In a mixing bowl, combine ground chicken, minced garlic, chopped herbs, lemon zest, cumin, breadcrumbs, salt, and pepper; mix well.
- Form the mixture into patties about 1 inch thick.
- Cook patties in the preheated skillet for 4-5 minutes on each side until golden brown and cooked through (internal temperature of 165°F/75°C).
- Serve garnished with extra herbs or lemon wedges alongside tzatziki sauce or salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg