Description
Pesto Chicken and Avocado Bacon Salad Wraps are a delicious blend of tender chicken, creamy avocado, and crispy bacon, all wrapped in a soft tortilla. This quick and healthy recipe offers a burst of flavor with zesty pesto and fresh greens, making it perfect for lunch or dinner. Easy to customize, these wraps will quickly become a favorite in your meal rotation.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/2 cup pesto sauce (store-bought or homemade)
- 2 ripe avocados
- 4 slices of crispy bacon (or turkey bacon)
- 4 tortillas (whole wheat or flour)
- 2 cups fresh spinach
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
Instructions
- Grill or pan-fry seasoned chicken breasts for about 6 minutes per side until golden brown and fully cooked. Let rest before slicing.
- Cook bacon until crispy; set aside.
- In a small bowl, mix Greek yogurt with lemon juice to create a tangy sauce.
- On each tortilla, layer spinach, sliced chicken, avocado, bacon, and drizzle with the yogurt sauce.
- Roll the tortilla tightly and secure with toothpicks if needed.
- Serve immediately garnished with extra pesto or lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 75mg