Description
Sweet Potato Hummus is a deliciously creamy dip that combines the natural sweetness of roasted sweet potatoes with the rich flavor of tahini and zesty lemon juice. This vibrant hummus is perfect for any occasion, whether you’re hosting a party or simply craving a healthy snack. Pair it with crunchy vegetables or warm pita chips for an irresistible treat that is both nutritious and satisfying.
Ingredients
Scale
- 2 medium sweet potatoes
- 1/4 cup tahini
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
Instructions
- Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, toss them with olive oil, and spread them on a baking sheet. Roast for 25-30 minutes or until tender.
- While the sweet potatoes cool, gather tahini, garlic, lemon juice, salt, and cumin.
- In a food processor, combine the roasted sweet potatoes with tahini, garlic, lemon juice, salt, and cumin. Blend until smooth.
- Adjust the consistency by adding water or extra olive oil as needed.
- Taste and adjust seasoning before transferring to a serving bowl.
- Drizzle with olive oil and serve with fresh veggies or pita chips.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg