Description
Indulge in the vibrant flavors of the Italian Grinder Salad, also known as Chopped Sub Salad. This refreshing dish takes inspiration from the popular grinder sandwich, combining crisp vegetables, savory deli meats, and a creamy dressing for a satisfying meal. Perfect for lunch or dinner, this salad is not only quick and easy to prepare but also customizable to fit your taste preferences. With just 30 minutes of prep time, you can enjoy a delightful medley of textures and flavors that everyone will love. Whether served as a standalone meal or alongside crusty bread, this Italian Grinder Salad is sure to impress at any gathering.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Add black pepper to taste.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately or chill before serving for enhanced flavors.
- Prep Time: 30 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 520
- Sugar: 3g
- Sodium: 1080mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 85mg