Description
Discover the vibrant flavors of Italian Grinder Salad (Chopped Sub Salad), a delightful twist on the classic deli sandwich. This refreshing salad is perfect for lunch or dinner, packed with crunchy vegetables, savory deli meats, and a creamy homemade dressing. Whether you’re looking for a quick weeknight meal or a flavorful dish for gatherings, this salad delivers satisfying flavors while keeping it low-carb. It’s easily customizable to fit your taste preferences, making it an irresistible choice for any occasion.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Season with black pepper to taste.
- Pour the dressing over the salad mixture and toss until everything is evenly coated.
- Serve immediately and enjoy the burst of flavors!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 410
- Sugar: 3g
- Sodium: 1350mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg