Description
Italian Grinder Salad (Chopped Sub Salad) is a refreshing take on the classic grinder sandwich, bursting with flavors and textures that make it a standout dish. This vibrant salad features a crisp mix of iceberg lettuce, savory deli meats like salami and turkey, and rich provolone cheese, all tossed in a creamy dressing that adds just the right amount of zing. Perfect for lunch, dinner, or meal prep, this low-carb salad is versatile enough to suit any gathering, from casual family meals to festive get-togethers. Enjoying this salad means savoring the essence of an Italian sub without the extra carbs—delicious and guilt-free!
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, grape tomatoes, salami, pepperoni, turkey, and provolone cheese.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss thoroughly to combine.
- Serve immediately for a refreshing experience.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 950mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg