Description
Indulge in the vibrant flavors of the Juicy Mediterranean Chicken Bowl with Rice, a perfect meal for any occasion. This dish showcases tender marinated chicken, homemade tzatziki sauce, and a colorful array of fresh vegetables served over fluffy rice. Ideal for busy weeknights or relaxed gatherings, this bowl balances nutrition and taste, making it a favorite for everyone at the table. With its zesty spices and creamy yogurt topping, you can enjoy a delightful Mediterranean experience right at home.
Ingredients
Scale
- 1 lb chicken breast
- Olive oil
- Fresh lemon juice and zest
- Honey
- Garlic powder
- Oregano
- Basil
- Greek yogurt
- Cucumber
- Fresh veggies (tomatoes, cucumber, lettuce, red onion)
- Feta cheese
Instructions
- Marinate chicken in olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes for at least 30 minutes.
- Prepare tzatziki by mixing Greek yogurt with grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill; refrigerate until serving.
- Cook marinated chicken in a preheated grill pan over medium-high heat for about 10 minutes until fully cooked.
- Assemble bowls with rice at the base topped with cooked chicken and fresh veggies. Add tzatziki sauce and garnish as desired.
- Prep Time: 45 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 9g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg