Description
Kale Quinoa Salad – With Lemon Dressing is a vibrant and nutritious dish that combines fresh kale, protein-packed quinoa, and hearty chickpeas, all drizzled with a zesty lemon dressing. This gluten-free and vegetarian salad is perfect for any occasion, whether you need a quick lunch, a side dish for dinner, or a refreshing potluck contribution. Packed with vitamins and minerals, this salad not only satisfies your taste buds but also supports your health goals. Enjoy the bold flavors and colorful ingredients that make this salad an irresistible addition to your meal rotation.
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- Juice of 1 lemon (for dressing)
- 1 teaspoon olive oil (for massaging kale)
Instructions
- Rinse the kale under cold water, dry it with a towel or salad spinner, and chop into bite-sized pieces. In a large bowl, drizzle with olive oil and massage for 1-2 minutes until tender. Let it sit for 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, and herbs to the kale.
- Mix the lemon dressing by whisking together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently until well combined.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg