Description
Kale Salad with Cranberries is a vibrant and nutritious dish that brings together the unique flavors of curly kale, sweet cranberries, crunchy walnuts, and a tangy orange dressing. This delightful salad is perfect for any occasion, from holiday gatherings to casual lunches. With its refreshing crunch and colorful presentation, it transforms healthy eating into a delicious experience. Quick to prepare in just 20 minutes, this salad is not only tasty but also packs a punch of vitamins and fiber. Whether served as a main dish or a side, it’s sure to impress your family and friends while keeping your meal light and satisfying.
Ingredients
Scale
- 4 cups curly kale, finely chopped
- 2 cups broccoli slaw
- 1 cup purple cabbage, finely sliced
- 3/4 cup walnuts, chopped
- 3/4 cup dried cranberries
- 3–1/2 tablespoons apple cider vinegar
- 1–1/2 teaspoon grated orange zest
- 3 tablespoons fresh squeezed orange juice
- 2–1/2 teaspoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1/3 cup extra-virgin olive oil
- 1/4 cup mayo
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the dressing by whisking together apple cider vinegar, orange zest, orange juice, Dijon mustard, maple syrup, olive oil, mayo, salt, and pepper in a medium bowl. Chill for at least 30 minutes.
- In a large bowl, combine kale, broccoli slaw, purple cabbage, walnuts, and cranberries. Toss gently to mix.
- Pour half of the chilled dressing over the salad and toss well to coat.
- Cover with plastic wrap and refrigerate for an additional 30 minutes before serving.
- Just before serving, give the salad another toss and add more dressing if desired for extra flavor.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg