Description
Kickstart your day with this vibrant Kale Smoothie Recipe! This delicious blend of kale, banana, Greek yogurt, and mixed berries is not only refreshing but also packed with essential nutrients and protein. Perfect for busy mornings or a quick snack, it offers a delightful balance of flavors that mask the earthy taste of greens. In just five minutes, you can enjoy a nutrient-rich drink that energizes your day!
Ingredients
Scale
- 1/2 cup almond milk (or any milk/juice)
- 1/2 cup plain Greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen mixed fruit (like berries)
- Ice (as needed)
Instructions
- Gather all ingredients and measure out the almond milk and Greek yogurt.
- In a high-power blender, add the almond milk followed by the Greek yogurt.
- Layer in the chopped kale, frozen banana, and mixed fruit.
- Blend until smooth, stopping to scrape down the sides if necessary.
- Adjust consistency with more almond milk or ice as desired.
- Pour into a glass and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 280
- Sugar: 22g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg