Description
Indulge in the vibrant flavors of a Mediterranean Bowl with Grilled Chicken Tawook Skewers, a delightful dish that perfectly balances taste and nutrition. This colorful bowl is generously filled with marinated grilled chicken, fluffy basmati rice, and fresh vegetables, creating an explosion of Middle Eastern flavors in every bite. Ideal for weeknight dinners, meal prep, or entertaining guests, this recipe not only satisfies your cravings but also nourishes your body with protein and wholesome ingredients. With simple steps and customizable options, you can easily adapt this dish to suit your preferences while impressing family and friends.
Ingredients
Scale
- 2 lbs chicken breast
- 1 cup Greek yogurt
- 3 tbsp extra virgin olive oil (plus more for drizzling)
- 2 cups Basmati rice
- 3 cups chicken broth
- Fresh vegetables (cucumber, tomatoes)
- Fresh herbs (mint or parsley)
Instructions
- Marinate the chicken: Mix yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, oregano/thyme, and pepper in a bowl. Add chicken and coat well. Refrigerate for at least 30 minutes.
- Prepare the rice: Heat olive oil in a saucepan over medium heat. Sauté onion until translucent. Stir in rice and coat with oil. Add chicken broth and salt; bring to a boil. Cover and simmer on low for about 15 minutes until tender.
- Grill the chicken: Preheat grill or grill pan over medium-high heat. Thread marinated chicken onto skewers. Grill for about 6–8 minutes per side until cooked through.
- Assemble the bowl: Fluff rice and serve as a base in bowls topped with grilled skewers, chopped cucumbers, tomatoes, herbs, and a drizzle of olive oil.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 500g)
- Calories: 635
- Sugar: 6g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg