Description
Oven Baked Pork Tenderloin is a succulent dish that beautifully combines simplicity and rich flavor, making it an ideal meal for any occasion. In just about 30 minutes, you can create a perfectly cooked pork tenderloin that is tender and juicy on the inside with a gorgeous, caramelized exterior. Seasoned with aromatic herbs and spices, this dish not only pleases the palate but also fits into a busy lifestyle. Whether you’re hosting a festive gathering or enjoying a cozy weeknight dinner, this recipe ensures that you can savor quality time with loved ones while serving up an impressive main course. Follow our easy steps to unlock the full potential of this delightful dish.
Ingredients
Scale
- 1 to 1.5 pounds pork tenderloin
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 tablespoon dried herbs (thyme, rosemary, or Italian seasoning)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish.
- Pat the pork tenderloin dry, drizzle with olive oil, and season generously with salt, pepper, garlic powder, and dried herbs.
- Sear the tenderloin in an oven-safe skillet over medium-high heat for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until the internal temperature reaches at least 145°F (63°C).
- Let the pork rest for about 5 minutes before slicing into medallions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg