Description
Indulge in a delightful peanut chickpea snack bowl (plant-based) that perfectly balances sweet and savory flavors. This vibrant dish is packed with protein-rich chickpeas, fresh veggies, and a creamy peanut dressing, making it an ideal choice for lunch, a quick snack, or even a light dinner. With its colorful presentation and satisfying textures, this bowl is not only nutritious but also incredibly versatile, allowing you to personalize it with your favorite toppings. In just 10 minutes, you can whip up this healthy meal that’s perfect for busy days or meal prep!
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (diced)
- 1/2 cup shredded carrots
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
- 1 tsp sesame seeds (for garnish)
Instructions
- In a bowl, mix together the peanut butter, soy sauce, and honey until smooth.
- Add the rinsed chickpeas and gently toss to coat them evenly with the dressing.
- Incorporate the diced cucumber and shredded carrots into the bowl and toss lightly to combine.
- Garnish with sesame seeds before serving immediately or refrigerating for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (240g)
- Calories: 240
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg