Description
Start your day with a refreshing and vibrant Protein Pineapple Turmeric Smoothie Recipe. This smoothie blends the tropical sweetness of pineapple with the anti-inflammatory power of turmeric, delivering a nutritious boost that’s perfect for breakfast, a post-workout recovery, or a quick snack. With creamy Greek yogurt and protein powder, you’ll feel energized and satisfied. Customize it with your favorite milk or sweeteners for a deliciously easy drink that fits seamlessly into your healthy lifestyle.
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple
- 1/2 cup 0% plain Greek yogurt
- 1 teaspoon ground turmeric
- Pinch of black pepper
- Optional: 1-2 teaspoons honey
Instructions
- Gather all ingredients, ensuring your pineapple is frozen for a thicker texture.
- Add all ingredients to a blender and blend for at least 30 seconds until smooth and creamy.
- Taste and adjust sweetness by adding honey if desired; you can also add ice for extra chill.
- Pour into a glass, grab a straw, and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 290
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg